Chill

Coming to terms with our authentic self can sometimes lead to anxiety. This page lists a few resources you may find useful to help take that edge off; we call it our Chill page.

NEED TO TALK NOW?
If you are in a crisis and you have to speak with someone now, we recommend that you call the King County 24 Hour Crisis Line at 206-461-3200 or 1-866-427-4747 for 24-hour, confidential counseling.


Stressed Out? 15 Ways To Relax

Chill

PROUDHappyBRAVE posts 15 ways to help you to relax. Link to Post

Read moreStressed Out? 15 Ways To Relax

12 Habits of Calm and Happy People

Chill

This HuffPost article provides 12 habits to help us become Calm and Happy. Link to Post

Read more12 Habits of Calm and Happy People

Stress Management: Relaxing Your Mind and Body

Chill

MyHealth Alberta Canada provides this page about Stress Management. Link to Post

Read moreStress Management: Relaxing Your Mind and Body